Shifting Perspectives: Meghan Gardner’s Approach to Changing Mindsets
Empowering Mindset Shifts to Overcome Challenges
The Role of Nature and Nurture in Overcoming Adversity
Adversity can strike at any moment, leaving us feeling overwhelmed and defeated. But how we respond to challenges can make all the difference. Recently, CJ Deguara from GTK Show interviewed Meghan Gardner, CEO of Guard-Up Inc, about how people can overcome adversity and find inner peace through story-based learning. Here are some key takeaways from their conversation:
- Nature vs. Nurture
Meghan Gardner believes that both nature and nurture play a role in how people handle adversity. Some people may have a natural inclination towards resilience, while others may need to learn and practice resilience skills. But regardless of where we fall on the spectrum, everyone can build resilience through intentional effort and practice.
- Shifting Perspectives One of the keys to overcoming adversity is shifting our perspective.
Meghan suggests that we can do this by reframing our negative thoughts and focusing on the positive aspects of a situation. Story-based learning is an effective tool for this, as it allows us to step outside of our own experiences and see things from a different perspective.
- Finding Inner Peace Inner peace is not something that can be achieved overnight, but it is a worthwhile goal.
Meghan emphasizes the importance of self-care and mindfulness practices, such as meditation and journaling, in cultivating inner peace. These practices can help us become more resilient and better equipped to handle adversity when it arises.
In conclusion, Meghan Gardner’s insights on overcoming adversity and finding inner peace are valuable for anyone looking to build resilience and thrive in the face of challenges. By incorporating story-based learning, shifting our perspective, and prioritizing self-care, we can all learn to overcome adversity and find peace within ourselves.